Mirage Bodywork

THERAPEUTIC MASSAGE

Self care is one of the most important things you can do for your physical and emotional well being, and massage therapy is a central feature of self care. Massage therapy relieves stress and pain and is a good tool for healing injuries and breaking up scar tissue. Research shows that people who receive massage therapy regularly tend to sleep better, be less anxious, have better balance, have a more stable mood and be happier.